Omega 3 is a polyunsaturated fatty acid (lipid that makes good). The most consumed omega-3 in food or
supplemented in capsules are: alpha-linolenic (ALA), found in nuts and vegetable oils; and those of
long chain, which are present in cold water fish: eicosapentaenoic (EPA) and docosahexanoic (DHA).
Our body cannot produce this fatty acid on its own at significant levels, the need for
consumption through food or supplementation.

Benefits
Anti-inflammatory action
Combat asthma
Controls cholesterol, triglycerides, blood glucose
Helps prevent Alzheimer's, cardiovascular, brain and autoimmune diseases
Helps combat depression
Avoid the formation of clots
Controls attention deficit disorder with hyperactivity
Improves brain function, memory, disposition, skin quality and muscle performance